Sports Nutrition
Not getting enough sports nutrition?
I started a running and vigorious work-out program but needs a long time to recover. Recently I even experienced episodes of dizziness and I noticed that I’ve unintentionally lost some weight. I’ve been lean so I don’t want to lose weight by exercise. How can I supplement my diet, which is usually healthy but doesn’t include enough protein and starchy food? I started Boost High Protein drink but not sure if it’s good for me, given the fact that I have to control sugar intake to prevent diabetes.
Your light-headedness is a result of low blood sugar levels. Have a carbohydrate rich meal an hour before your workouts to prevent this.
Sports Nutrition – What to Eat After a Game or Workout
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This entry was posted on Wednesday, April 14th, 2010 at 6:51 am and is filed under Sports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
